PILATES CLASSES
Pilates is a form of exercise, developed by Joseph H. Pilates over 70 years ago, which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement.
Pilates is a wonderful compliment to yoga and will help your yoga practice (and your waist line) immensely. Just think about all that amazing core strengthening – it helps with balance, back pain and developing better awareness. Super duper!
The focus of this discipline is to teach awareness of breath while strengthening the core and stretching the abdomen and torso by solely using the body. Some of the top benefits of doing of Pilates exercise some folks say, is they become stronger, longer, leaner, and more able to do anything with grace and ease.
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AFTERNOON PILATES CLASS ~ New Class!
INSTRUCTOR: Mara Sievers
START DATE: Tuesday, September 7
END DATE: Tuesday, October 12
TIME: 4:30 – 5:45pm
COST: $60 for 6 weeks
• Pre-registration & Pre-pay required for the 6 Week Series
• Space is limited – please register early to reserve your spot!
PLEASE CLICK HERE FOR: TUESDAY PILATES REGISTRATION FORM
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MORNING PILATES CLASS ~ New Class!
INSTRUCTOR: Mara Sievers
START DATE: Wednesday, September 8
END DATE: Wednesday, October 13
TIME: 8:00 – 9:15am
COST: $60 for 6 weeks
• Pre-registration & Pre-pay required for the 6 Week Series
• Space is limited – please register early to reserve your spot!
CLICK HERE FOR: WEDNESDAY PILATES REGISTRATION FORM