YOGA FOR ATHLETES
This 6-week class is for all athletes looking for the perfect complimentary practice to their sport specific training. Yoga for Athletes is not necessarily “hard core” athletic yoga. As athletes, you are already pushing your body in various intense ways. Your yoga practice should honor and be informed by what type of sport you do, where you are in your training and your overall experience and abilities. This is not a “one size fits all” kind of class. Variations will be given to help each individual athlete find a way to benefit from the practice in a safe and mindful way.
When practiced consistently, yoga can improve balance and strength – including the core. It increases flexibility and range of motion, helps reduce injuries, quickens recovery time and teaches you how to breathe more efficiently. Yoga also provides mental benefits like reduced stress, a calm mind, plus sharper focus and concentration skills. This class is great for body, mind and spirit.
INSTRUCTOR: Karen Kenney
START DATE: Tuesday, September 14
END DATE: Tuesday, October 19
TIME: 7:30 – 8:45pm
COST: $60 for 6 weeks
• Pre-registration & Pre-pay required for the 6 Week Series
• Space is limited – please register early to reserve your spot!
PLEASE CLICK HERE FOR: YOGA FOR ATHLETES REGISTRATION FORM
Athletes & Yogis – The S2 Crew
Sean Snow – Kona 2008
Sean Snow – S2 Coaching
Sean Snow – Rock N’ Race
Sean is a five time Hawaiian Ironman Qualifier and finisher. He is a ten year certified spin instructor and five time USA Triathlon All-American. As a coach, he specializes in designing triathlon/running programs for athletes whose abilities range from first timers to expert level. His philosophy is quite simple, “Dare to Dream-Start to Finish.”
To learn more about S2 Coaching, please call Sean at (603) 491-3812 or email: s2coaching@yahoo.com
