Partner Yoga & Massage
Come share an afternoon of yoga and massage with a family member, friend or loved one! In this All Levels workshop, we’ll playfully explore ways of working with a partner that can deepen our connection to our yoga practice, to one another and to ourselves. We’ll move through a sequence of partner-assisted poses, where one helps the other and some double yoga poses, where each person reflects the other in balanced symmetry. We’ll use breathing exercises for relaxation and practice a meditation of Loving Kindness.
We’ll end our session by learning how to give a soothing head, neck and foot massage and also enjoy a yummy Valentine’s treat! Come join us as we breathe, move, meditate and massage together. The only prerequisite is the willingness to laugh and have some fun! This workshop always sells out – so sign up now to reserve your space!
INSTRUCTORS: KAREN KENNEY & AMY ELDRIDGE-TROY
DATE: Saturday, February 11
TIME: 1:00 – 4:00pm
COST: $30/Person – ($60 per Couple)