Quest Yoga Studio

CLASS DESCRIPTIONS:

QUEST FLOW: This all-levels class celebrates the heart, soul and compassion of Kripalu Yoga. We’ll stretch, play, energize, relax and discover who we really are. We’ll learn to connect more deeply and authentically to ourselves, to the Divine and the world around us. Modifications and variations will be given – so both beginners and more advanced students – can create an experience that feels right for them.

MOVE YOUR ASANA: This class is for experienced students who want to get their Asana in gear and have some fun! Connect with spirit, open your heart and quiet your mind, all while your body is in motion. We’ll explore the dynamic balance of strength and flexibility, using vinyasa flow and the power of the breath to cultivate internal heat, stamina and focus. Come experience the joy of trying new postures, the aliveness of going upside down and the magic of playing your edge! In this class, strength, serenity and spirit become one! Not appropriate for beginners.

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