• Thai Yoga Sessions
Thai Yoga is an ancient and dynamic form of healing yoga that combines assisted yoga postures, compassionate touch, gentle muscle stretching and energy work. Together these techniques result in a unique treatment that can help alleviate many kinds of chronic stress, muscle aches and pains.
During a session, you simply relax as a meditative practitioner gracefully guides and supports you through a series of passive yoga postures. You get to receive the benefits of each yoga pose and stretch without having to do any of the work!
Perhaps the most important element of this practice is Metta – loving kindness. Treating yourself to a Thai Yoga session is one of the best ways to experience a state of deep relaxation and peaceful release in your body, mind and spirit.
Thai Yoga is performed fully clothed on top of a cushioned floor mat – no oils or creams are used. Every session will be tailored to your individual needs. Anyone can benefit from this kind of yoga therapy regardless of age or flexibility.
60 Minute Session: $75
90 Minute Session: $100
Karen Kenney is a certified Thai Yoga Therapist and has studied with Shai Plonski, founder of the Still Light Centre in Toronto and Kam Thye Chow, founder of the Lotus Palm School.
To schedule a Thai Yoga Session with Karen, please call: 603.608.7590 or email: Karen@QuestYoga.com