• Thai Yoga Sessions
Thai Yoga is an ancient and dynamic form of healing yoga that combines assisted yoga postures, compassionate touch and energy work. Together these techniques result in a unique treatment that can help alleviate many kinds of chronic stress symptoms, muscle aches and pains.
During a session, you simply relax as a meditative practitioner gracefully guides and supports you through a series of passive yoga postures while gently stretching your muscles. You get to safely receive the benefits of each yoga pose without having to do any of the work!
Thai Yoga is wonderful for eliminating muscle tension while increasing mobility and flexibility. It improves circulation, encourages deep breathing and helps bring your body and mind back to their natural state of balance, equilibrium and well being.
Perhaps the most important element of this practice is the receiving of Metta – loving kindness. Treating yourself to a Thai Yoga session is one of the best ways to experience a state of deep relaxation and peaceful release in body, mind and spirit.
Thai Yoga is performed fully clothed on top of a cushioned floor mat – no oils or creams are used. Every session will be tailored to your individual needs. Anyone can benefit from this kind of yoga therapy regardless of age or flexibility.
60 Minute Session: $100
90 Minute Session: $125
Karen Kenney is a certified Thai Yoga Practitioner. She has studied with Shai Plonski, founder of the Still Light Centre in Toronto and Kam Thye Chow, founder of the Lotus Palm School. She has has assisted Thai Yoga Massage trainings with Shai Plonski at the Omega Institute in Rhinebeck, NY.
To schedule a Thai Yoga Session with Karen, please call: 603.608.7590 or email: Karen@QuestYoga.com