Nia Classes
Nia is a dynamic movement practice that blends dance, martial arts, and healing arts that offers a full body workout that it fun and expressive. Nia classes are taught using soulful, rich, world music that resonates in every cell of the body. Participants are encouraged to move in their Body’s Way, so Nia is suitable for everyone. Nia is a holistic way to exercise not only your body but also your mind. Nia classes are expertly designed to provide your body, mind, and emotions with a balanced workout where you leave feeling rejuvenated, relaxed, and calm. Practicing Nia also offers an opportunity for personal growth by increasing body and spirit awareness and fostering expression of emotions. For more information visit: www.nianow.com
UPCOMING DATES: TBA
COST: $10 per class
• Pre-registration is required. To register, please call Quest Yoga at (603) 798-5885
• Class will not be held with less than 5 students registered
• Make checks payable to: KELLY GIARD
• For more information, contact Kelly Giard: (603) 491-3173.
KELLY GIARD is a Certified Nia Instructor with a B.S. in nutrition, and a career in health and wellness that spans 14 years. In 2006, she discovered Nia, a mind-body-spirit movement and personal growth practice, and became certified to teach, which rounded out her passion of teaching others to embody a healthy, happy life through a balanced approach to food, emotions, and movement.
Currently, Kelly practices nutrition at the Naturopathic Clinic of Concord, and is a member of the Wellness Committee with the Concord Cooperative Market. To add to her work in health and healing, Kelly is also a licensed esthetician and Reiki practitioner offering holistic esthetics services at the Center for Integrative Medicine in Concord.