Nia Classes
Nia is a dynamic movement practice that conditions your body, lifts your spirits, and calms your mind. Blending dance, martial arts, and healing arts, such as yoga, Nia offers a balanced way to improve your well-being. Considered a moving meditation, Nia offers an opportunity to explore your body’s potential through expressive movements that foster self-discovery and self-healing. To learn more about Nia, please visit: www.nianow.com
UPCOMING DATES:
• Sunday, January 11 - 12:00-1:00pm
• Sunday, January 25 - 12:00-1:00pm
COST: $10
• Space is limited. Registration is required. Please call (603) 798-5885 to reserve your place.
KELLY GIARD has worked in the health and wellness field for over 13 years as a nutritionist and holistic lifestyle educator. She became a certified White Belt Nia Instructor in 2006, rounding out her passion of teaching others to embody a healthy, happy life through a balanced approach to food, emotions and movement.
Kelly now teaches the Nia Techinque in the greater Concord area offering weekly classes and monthly Nia workshops focused on personal growth and the mind-body-spirit connection. By sharing her own joy of movement, Kelly seeks to inspire others to connect to their joy and to find balance by consciously dancing through life.