PARTNER YOGA
PARTNER YOGA & MASSAGE
“DOUBLE THE FUN”
Come and share an afternoon of yoga with a family member, friend or loved one! In this All Levels workshop, we’ll playfully explore ways of working with a partner that can deepen our connection to our yoga practice, to one another and to ourselves.
We’ll move through a sequence of partner-assisted poses, where one helps the other and some double yoga poses, where each person reflects the other in balanced symmetry. We’ll use breathing exercises for relaxation and practice a meditation of Loving Kindness.
We’ll end our session by learning how to give a soothing head, neck and foot massage and also enjoy some yummy treats! Come join us as we Breathe, Move, Meditate and Massage together. The only prerequisite is the willingness to laugh and have some fun!
DATE: Saturday, February 12, 2011
TIME: 1:00 – 4:00 PM
COST: $60 per couple
PRESENTERS: Karen Kenney of Quest Yoga & Amy Eldridge-Troy of Chichester Massage
• Pre-registration & Pre-pay required – 5 couple minimum for workshop to be held
• Space is limited – please register early to reserve your spot!
• To register, please call Quest Yoga: (603) 798-5885 or Chichester Massage: (603) 798-4669