Yoga & Writing
Movement, Stillness and Self-Expression:
Yoga & Writing
At the heart of this workshop is yoga, meditation and creative writing – a powerful union of movement, stillness and self-expression. Through these modalities, we can discover and tap into deeper places within ourselves. It is here that we learn to trust our intuition and honor our own unique creative process.
We’ll begin with an all levels yoga class that includes breathing, relaxation and meditation. Then, we’ll write, using free-flowing exercises that allow us to quiet the critical mind, access our imaginations and acknowledge our truths. Through this exploration, we’ll begin to harness and celebrate the gift of our own authentic voices. After writing, without any editing, you can share what you’ve written with our group in a safe, supportive and confidential environment.
INSTRUCTOR: Karen Kenney
DATE: Sunday, November 7
TIME: 11:00 – 3:00pm
PLACE: LIVING YOGA ~ 120A North Main Street, Concord, NH
COST: $50
Please bring:
• Yoga Mat (if you have one)
• Pen & Paper ~ Notebook for Writing (No laptops please)
• Water & Light Snacks
• Pre-registration & Pre-pay required - (6 student minimum)
• Space is limited – please register early to reserve your spot!
PLEASE CLICK HERE FOR: YOGA & WRITING REGISTRATION FORM